Another good article about the use of energy drinks and exercise, if your working out with energy drinks this is a perfect read for you. I know many people that claim an energy drink before lifting helps them to push themselves. I know if your going to be running a whole ton that sweating will require you to get a lot of water and non carbonated energy drinks may be a better friend, but this is a good overview.

From the article:
Many athletes turn to energy drinks to help them through their tough workouts. These are beverages that contain electrolytes, which are lost during exercise. We need electrolytes to maintain a healthy blood pressure level. They speed the uptake of fluid from your stomach to your muscles, keeping all systems go. For most of us, good old fashioned water works just fine, but if you work out for more than 90 minutes at a time or in the heat, you might need the added kick of an energy drink. Here's how to find the best one:...
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Posted by at July 18, 2007 1:53 AM