the Nonsense in Between

10 Steps for Reclaiming Balance

· Get regular massage or other bodywork - somehow i doubt massaging my temples in frustration every day counts.

· Learn yoga, t'at chi or qigong - i cant remember the last time i touched my toes and you want me to do what?

· Keep a daily journal - i cant even keep up with my beloved blog

· Begin and end your day with meditation - meditation invariably leads to me remembering to add more things to my to do list.

· Spend time with animals and nature - i spend time with Oni, but for those of you who know him, he is not the best stress reducer.

· Sleep according to your bodies needs - haha, right! "dear Professor, my body needs more sleep so I think i'll be an hour late to class every morning. Oh and that 10 page paper? I was sleepy so here's three pages."

· Drink 6-8 glasses of water each day. - Water? 6-8 glasses of WINE would probably help reduce stress more efficiently.

· Eat small, frequent, well-balanced meals. - The wine is more effective on an empty stomach anyway.

· Schedule daily time alone in a private place - I'm guessing "toilet time" doesnt count for this one.

· Engage in a spiritual practice - I'm guessing "toilet time" doesnt count for this one either.

Posted by nicole at June 13, 2007 09:40 PM